Learning about new foods, incorporating them into your meals, and comprehending the nutritional information can be overwhelming, especially if food is a trigger for you or you are about to embark on a lifestyle change for the first time. Next best to a personal chef, is having a coach to shop with you. I explain what you might benefit from and enjoy based on your personal needs and favorite foods.

As a Health Coach and not a Clinical Dietitian, I don’t provide clients specific meal plans, but I suggest nutritional wellness and or lifestyle changes to help you move forward to reaching your goals and feeling your best. If further expert guidance is necessary I provide resources.

Details

• 30 minute consultation to clarify goals

• 90 minute grocery shopping session

• Follow up with tips, guidance from our session