How often do you have inner conversations with yourself? Take a moment to observe these different voices.
Moving is exciting—it's a new adventure and often a next step in life, but it's also one of the top stressors for several reasons:
People hear “meal prep” and the thought of “a diet” or “weight loss” often comes to mind.
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Sophomore year of college I had a “potato attack,” at least that’s what my Dad called it when I called him up freaking out because I had just eaten one, including the skin.
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When you think of the word “commitment,” does it scare you? Make you anxious?
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I grew up with general anxiety, that means I would get anxious about anything under the sun, and often it was over “little things,” but to me those “things” were big and nerve racking.
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When I think about all of the interviews I’ve been on over the years, and how many times I was asked, “What are your strengths?”
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The purpose of being aware of your shopping analytics is to teach and adapt a mindset that will make your shopping more effective and less stressful. Eventually, you’ll internalize these analytics and create new shopping habits that will serve you well.
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What does it mean to have body confidence? I’ve asked dozens of women this question and here are some of the responses :
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This past year we’ve all had a lot thrown at us and have been forced to live each day in the unknown while trying our best to stay positive, healthy and safe.
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Twenty years of obsessing, judging, criticizing, negative self-talk; the list goes on of what I chose to put myself through. I use the phrase “I chose” because I let myself go down that road that can lead to a terrible illness, but I also chose to always ask for support and guidance.
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Inhale, exhale and take a very much-needed breath! It’s 2021 and I’m confident enough to say you’re ready for a fresh start and we’re hitting the ground running.
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