It’s no secret that feeling good about how you look strengthens your confidence. I offer personal shopping sessions where we work towards emphasizing parts you love about yourself and how to enhance them while getting dressed. You’ll learn to acknowledge how clothes make you feel from the inside out and how to speak to yourself in an uplifting way. You will learn how to use clothes to bring out your confidence, pride in your appearance, and how to shop that way in the future.

Details:

• Shop plan based on questionnaire

• 2-hour personal shopping session

• Follow up with a recap and tools

We all have that lingering feeling when you open up your fridge and pantry and just stare. You start to stare and wonder, where do I go from here? Much like your closet, you go to what's comfortable, not always the item that makes you feel good. This offering helps you gravitate toward the food that actually does your body good.

Details:

• 30 minute consultation to clarify goal

• 90 minute Fridge or Pantry make-over session

• Follow up with tips and guidance from our session

Learning about new foods, incorporating them into your meals, and comprehending the nutritional information can be overwhelming, especially if food is a trigger for you or you are about to embark on a lifestyle change for the first time. Next best to a personal chef, is having a coach to shop with you. I explain what you might benefit from and enjoy based on your personal needs and favorite foods.

As a Health Coach and not a Clinical Dietitian, I don’t provide clients specific meal plans, but I suggest nutritional wellness and or lifestyle changes to help you move forward to reaching your goals and feeling your best. If further expert guidance is necessary I provide resources.

Details

• 30 minute consultation to clarify goals

• 90 minute grocery shopping session

• Follow up with tips, guidance from our session